Hi, Im Paul Smethurst. Professional Holistic Health Coach based in London, UK
I have made a HUGE decision recently, that Im sure you are going to love!
I am taking my 13 years of experience as a Personal Trainer and Holistic Lifestyle Coach, working with hundreds of clients, to create and amazing new course that will create real, tangible and sustainable changes in your weight, your health, and your outlook on life!
Here is what you will discover in this 10 Week Course:
- Which areas of your health are a priority for you and how each will contribute to improving your health and moving you closer to your goals
- Explore Goal Setting. Why you may have been doing this wrong in the past, and how to set effective, motivating goals that inspire and drive you forward.
- Appreciate your body for what it allows you to be Awesome at. ( and how you can be kinder to it).
- Ask deeper questions and clear on what it is you REALLY want to achieve in your health, fitness, and your life too. Make achieving what you want much more likely.
- Identify, reduce and eliminate stressors to help you sleep better, lose weight, and enjoy life again!
- Implement simple nutritional changes that will help you lose weight, reduce digestive stress, and improve your energy FAST!
- Create abundant and sustainable energy ALL DAY by discovering the best sources of Proteins, Fats, and Carbs. (and which to avoid)
- Optimise your micro-nutrient intake so you can regulate your hormones, reduce your bodyfat, get sick less often, and improve your sex drive.
- Why Calorie counting is unnecessary and unsustainable (and what to do instead). Stop stressing about how many calories you are eating and start to ENJOY your food.
- What your current health says about your exercise requirements.
- Simple ways to increase the amount and quality of movement in you life WITHOUT going to the gym or working out.
- How to get AMAZING results in your body shape by correctly using different types of exercise such as Cardiovascular Exercise, Anaerobic Exercise, Flexibility & Mobility Training, High Intensity Interval Training, Work-In Exercises, and Strength Training.
- Understand Strength Training for Women, the benefits, the myths, and how to integrate it in to your weekly workout regimen
- Which BIG BANG exercises you need include in every workout and choose the versions suitable for YOUR current strength and fitness level
- and more!
Your Instructor
Paul Smethurst graduated from The University of Hull with an honours degree in Sports & Exercise Science and since then has made it his life work to learn, research, and teach the latest, most effective methods for creating a healthy mind and body.
Paul's approach is one which tries to provide the best advice, in a way which is simple, easy to understand, and, more importantly, simple to implement and sustain!
“I created my blog ‘The Fitness Geek’ because I am passionate about what I do and I realise that there is so much health and fitness information (often contradictory information) out there, and I really wanted to get across, to real people, that creating better health does not have to be that difficult or confusing.”
“Making simple changes to your diet, the way we move, and how we choose to view food, can yield truly massive, often life changing results. I want to encourage and educate everyone, particularly women, that they CAN and SHOULD take more responsibility for their own health, and for the health of their families. After all, we all know that you ladies are the major influence on how our families eat, drink, move, learn, and live”
“To that end, I have a blog with many free articles, videos and downloads, as well as online courses that help to take you, step-by-step through the process of why and how, to naturally improve your health. Who knows, this could be the start of a whole new chapter of Health & Happiness for you!
Paul writes regular free articles and video blogs, as well as providing one-on-one, health and fitness coaching (both in person and online). You can enquire about working personally with Paul by emailing [email protected]