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The Health Lab
WELCOME!
Welcome!
Module One - Creating Your Roadmap to Vitality
Lesson 1 - Your Starting Point
Lesson 2 - Know Your WHY!
Module Two - Stress and Your Body
Lesson 3 - What is Stress?
Lesson 4 - Assess Your Stress
Lesson 5 - Address the Stress
Lesson 6 - Relaxation Techniques
Lesson 7 - Planning and Prevention
Module 3 - Your Body and How To Feed It
Lesson 8 - What Good Health Feels Like
Lesson 9 - What Your Body Needs (MacroNutrients)
Lesson 10 - Ditch The Calorie Counting (and what to do instead)
Lesson 11 - The Importance of Meal Planning!
Lesson 12 - Vitamins & Minerals (and much, much more!)
Lesson 13 - Special Nutrition for Health Problems
Lesson 14 - Simple but Amazing Nutrition Tips!
Module 4 - Be Your Own Personal Trainer
Lesson 15 - What are YOUR Exercise Requirements?
Lesson 16 - What Exercise Does For YOUR Body
Lesson 17 - Strength Training & BIG BANG Exercises
Lesson 18 - Planning Your Workout Using Examples (Case Studies)
Lesson 19 - Where To Go From Here (Sustaining Your Motivation & Continuing Your Progress)
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Lesson 9 - What Your Body Needs (MacroNutrients)
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