Zero Seven Ten

The Ten Minute Morning Workout for Health & Productivity

Sign Up to Zero Seven Ten and let me teach you all how easy it can be to make exercise a part of YOUR morning routine every day!

By investing just 10 minutes each morning, you can have more energy, improve your Strength, Posture and Body Awareness, and reduce your body fat too!
Taking part in Zero Seven Ten will also help you to become more productive each day. You will be amazed at how much more energy, focus, and clarity of thinking you will gain by making these short workouts a part of your daily routine.
Don’t believe me? Well that’s ok, but since this is not going to cost you anything other then 10 minutes of your time, what have you got to lose?

Your Instructor

Paul Smethurst
Paul Smethurst

Paul Smethurst graduated from The University of Hull with an honours degree in Sports & Exercise Science and since then has made it his life work to learn, research, and teach the latest, most effective methods for creating a healthy mind and body.

Paul's approach is one which tries to provide the best advice, in a way which is simple, easy to understand, and, more importantly, simple to implement and sustain!

“I created my blog ‘The Fitness Geek’ because I am passionate about what I do and I realise that there is so much health and fitness information (often contradictory information) out there, and I really wanted to get across, to real people, that creating better health does not have to be that difficult or confusing.”

“Making simple changes to your diet, the way we move, and how we choose to view food, can yield truly massive, often life changing results. I want to encourage and educate everyone, particularly women, that they CAN and SHOULD take more responsibility for their own health, and for the health of their families. After all, we all know that you ladies are the major influence on how our families eat, drink, move, learn, and live”

“To that end, I have a blog with many free articles, videos and downloads, as well as online courses that help to take you, step-by-step through the process of why and how, to naturally improve your health. Who knows, this could be the start of a whole new chapter of Health & Happiness for you!

Paul writes regular free articles and video blogs, as well as providing one-on-one, health and fitness coaching (both in person and online). You can enquire about working personally with Paul by emailing paul@thefitnessgeek.tv

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!