Mindset and Habit are two of the MOST important things when it comes to improving our Health, Weight, and Wellbeing.
I want to show you a simple yet incredibly powerful process that will help you understand how to create a health focussed environment in your own home, and to make meal preparation a pleasure!
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- Why it is a good idea to have a kitchen spring clean after winter (or anytime).
Paul Smethurst graduated from The University of Hull with an honours degree in Sports & Exercise Science and since then has made it his life work to learn, research, and teach the latest, most effective methods for creating a healthy mind and body.
Paul's approach is one which tries to provide the best advice, in a way which is simple, easy to understand, and, more importantly, simple to implement and sustain!
“I created my blog ‘The Fitness Geek’ because I am passionate about what I do and I realise that there is so much health and fitness information (often contradictory information) out there, and I really wanted to get across, to real people, that creating better health does not have to be that difficult or confusing.”
“Making simple changes to your diet, the way we move, and how we choose to view food, can yield truly massive, often life changing results. I want to encourage and educate everyone, particularly women, that they CAN and SHOULD take more responsibility for their own health, and for the health of their families. After all, we all know that you ladies are the major influence on how our families eat, drink, move, learn, and live”
“To that end, I have a blog with many free articles, videos and downloads, as well as online courses that help to take you, step-by-step through the process of why and how, to naturally improve your health. Who knows, this could be the start of a whole new chapter of Health & Happiness for you!
Paul writes regular free articles and video blogs, as well as providing one-on-one, health and fitness coaching (both in person and online). You can enquire about working personally with Paul by emailing email@example.com