5 Steps To Reduce Your Stress (and your waistline)

Learn How Stress Affects Your Health & Body Fat - and how you can begin to reduce it

Many people I speak to are all too aware of the main stressors in their lives (i.e., their finances, their relationship, family, and work), but are definitely unaware of many of the hidden stressors that can affect them just as much, if not more, over time.

For example, did you know that prolonged high levels of stress can impact:

  • Your day to day energy levels
  • Your ability to get to sleep (or stay asleep)
  • Your digestion
  • Your immune system
  • Your relationships
  • Your ability to LOSE WEIGHT!
  • and more

Let me teach you about the 4 main types of stress we all experience, how they can impact our health, and how you can actively begin reducing this impact TODAY!

In this course you will learn:

  • How the various types of stress affect our physiology
  • How Stress accumulates to damage your hormonal system
  • The 4 categories of stress
  • One strategy to reduce your stress load in each of the four categories

Come join me and get started RiGHT NOW in reducing your stress, and improving your health!

Your Instructor

Paul Smethurst
Paul Smethurst

Paul Smethurst graduated from The University of Hull with an honours degree in Sports & Exercise Science and since then has made it his life work to learn, research, and teach the latest, most effective methods for creating a healthy mind and body.

Paul's approach is one which tries to provide the best advice, in a way which is simple, easy to understand, and, more importantly, simple to implement and sustain!

“I created my blog ‘The Fitness Geek’ because I am passionate about what I do and I realise that there is so much health and fitness information (often contradictory information) out there, and I really wanted to get across, to real people, that creating better health does not have to be that difficult or confusing.”

“Making simple changes to your diet, the way we move, and how we choose to view food, can yield truly massive, often life changing results. I want to encourage and educate everyone, particularly women, that they CAN and SHOULD take more responsibility for their own health, and for the health of their families. After all, we all know that you ladies are the major influence on how our families eat, drink, move, learn, and live”

“To that end, I have a blog with many free articles, videos and downloads, as well as online courses that help to take you, step-by-step through the process of why and how, to naturally improve your health. Who knows, this could be the start of a whole new chapter of Health & Happiness for you!

Paul writes regular free articles and video blogs, as well as providing one-on-one, health and fitness coaching (both in person and online). You can enquire about working personally with Paul by emailing

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!